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Suggested itinerary

14 days: Annapurna Base Camp with Kathmandu and Pokhara

For fit walkers: the published Annapurna Base Camp trek into the Annapurna Sanctuary, with time in Kathmandu and Pokhara on either side.

Kathmandu→ Pokhara→ Annapurna Region

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Length
14 days
Difficulty
Moderate
Best time
October to November and March to May
Ideal for
Couples, Groups, Solo travellers
Places
3 stops
Annapurna
Photo: Nepal Trekking in Himalaya(opens in a new tab)

Day by day

  1. Day 1

    Arrive in Kathmandu

    Arrive, check in and rest.

    Overnight: Kathmandu

  2. Day 2

    Kathmandu and trek preparation

    Heritage sites in the morning; check gear and permits with your agency.

    Overnight: Kathmandu

  3. Day 3

    Travel to Pokhara

    Fly or drive to Pokhara.

    Overnight: Pokhara

  4. Day 4

    ABC trek: drive to Nayapul, trek to Ghandruk

    Start of the published Annapurna Base Camp trek itinerary.

    Overnight: Ghandruk

  5. Day 5

    ABC trek: Ghandruk to Chhomrong

    Overnight: Chhomrong

  6. Day 6

    ABC trek: Chhomrong to Bamboo

    Overnight: Bamboo

  7. Day 7

    ABC trek: Bamboo to Deurali

    Overnight: Deurali

  8. Day 8

    ABC trek: Deurali to Annapurna Base Camp

    Into the Annapurna Sanctuary.

    Overnight: Annapurna Base Camp

  9. Day 9

    ABC trek: sunrise at Base Camp, descend to Bamboo

    Overnight: Bamboo

  10. Day 10

    ABC trek: Bamboo to Jhinu Danda

    Hot springs near Jhinu Danda.

    Overnight: Jhinu Danda

  11. Day 11

    ABC trek: Jhinu to Nayapul, drive to Pokhara

    End of the trek.

    Overnight: Pokhara

  12. Day 12

    Buffer day

    Kept free for weather or a slower pace on the trek.

    Overnight: Pokhara

  13. Day 13

    Return to Kathmandu

    Travel back to Kathmandu.

    Overnight: Kathmandu

  14. Day 14

    Depart

    Transfer for your onward flight.

Includes the Annapurna Base Camp Trek. Check the trek page for permits, safety and the current rules.

The route
1Kathmandu2Pokhara3Annapurna Region
  1. 1. Kathmandu
  2. 2. Pokhara
  3. 3. Annapurna Region

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Tips

  • See the Annapurna Base Camp trek page for permits, altitude safety and the current rules.
  • Travel insurance that covers trekking at altitude is essential.

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