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Recent Visits

Mountain Biking

Valley-rim singletrack near Kathmandu and the epic descent through Mustang.

Difficulty
Challenging
How long
1–12 days
Best season
Oct–Apr
Where
3 places
Cyclist on rugged mountain trail in Khangsar, Nepal with snow-capped peaks.
Photo: Ashok Sharma · Pexels(opens in a new tab)

About mountain biking

The Kathmandu Valley rim offers day rides through pine forest and farmland, while Mustang’s jeep tracks make one of Asia’s great multi-day descents from Muktinath to Pokhara.

Where to go mountain biking
KathmanduPokharaMustang
  1. Kathmandu
  2. Pokhara
  3. Mustang

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Photo gallery

Mountain Biking in pictures

Where

Best places for mountain biking

Vibrant scene of Boudhanath Stupa in Kathmandu, Nepal, adorned with colorful prayer flags and bustling with tourists.
City

Kathmandu Valley

Kathmandu

Temples, bazaars and seven UNESCO heritage sites in one valley.

Peaceful scene of blue rowboats on a calm lake at sunset with mountain backdrop.
City

Gandaki

Pokhara

Lakeside calm beneath the Annapurna skyline.

A mother and child walk across a rocky landscape in Upper Mustang, Nepal with a steep cliff backdrop.
Region

Gandaki

Mustang

A walled kingdom on the Tibetan plateau, in the Himalaya’s rain shadow.